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Welligion Living Well Blog
Be Good To Yourself - Self Compassion
This year, pledge to be good to yourself. You are taking on a world
that is often not looking out for your long term health and happiness, and it can
swallow us up if
we don't take the time to care for ourselves.
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Good Morning My Love - Partner Stretching and Acro Yoga for Beginners
Pajamas and stretching in the morning for intimacy and connection. We love it, and don't be intimidated by the amazing acro yoga poses that you find on the internet. It is...
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Low Carb Keto Recipes We Love
Here is a list of Low Carb recipes that we love. We have been searching for, and trying the best recipes since starting our new Low Carb lifestyle, and these...
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Anxiety Is Limiting Your Life - What You Need to Know and How To Stop It
...and how a little R.A.I.N. can help you get back to limitless participation.
Anxiety has many negative effects, but did you know that it is constantly working against your physical body and it is possibly the biggest factor to limiting your activities, movement and life?
Join Brent and Veronica as they discuss how this happens mentally and physically, and learn from Veronica about how a little R.A.I.N. can break the anxiety cycle and help get you back to living your life to it fullest potential.
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Take Control of a Panic Attack and Reduce Anxiety - How 4-7-8 Breathing can Help
Veronica and Brent break down how 4 7 8 seconds of strategic breathing can help you take control of a panic attack and reduce anxiety.
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Focus with Sudarshan Kriya - SKY Breathing
Veronica and Brent break down how SKY Breathing will help you obtain heightened awareness and focus.
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Beyond Kegel Exercises
Beyond Kegel Exercises: These Diaphragmatic Breathing Techniques Can Help You Create A Strong And Healthy Pelvic Floor That Doesn’t Leak
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Type 1 Diabetes Diagnoses - A Parent Survival Guide
“Could you come into my office for a moment?” Three months after hearing these words from our pediatrician, the words still hurt to hear, and ring through my head...
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The Story Behind Inti Fit's Best Selling Kegel Exercise Kit
“Once upon a time, I didn’t fear trampolines, coughing and sneezing.” The trampoline, for most, is a fun, carefree piece of gym equipment that elicits laughter, joy and tummy turning...
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Are You a 'Stand Up' Kind of Person?
If you aren’t a stand up kind of person, you really should be. Benjamin Franklin was a stand up kind of person. So were Thomas Jefferson and Ernest Hemingway. And I’m...
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Cupping in the NFL
Blue 42! Blue 42! Omaha. Hut, hut, CUP! Now, I’m pretty sure we’re all aware of the current cup that graces the ranks of the NFL. That’s not...
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Even Starlets Struggle with Pelvic Floor Disorders
And the winner is… If you tuned in to this year’s Golden Globe awards, you saw actress Kate Winslet accept the award for Best Supporting Actress in a Motion Picture....
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Cupping Therapy Videos from Greg Gorey
The IntiFit Premium Cupping Therapy set is helping many people realize the benefits of deep tissue massage in a very short amount of time by creating a raised red reaction...
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A Physician's Perspective - "An ideal method to perform active Kegel or pelvic floor exercises"
IntiFit’s weighted vaginal cones, made of medical grade silicone, provide an ideal method to perform active Kegel or pelvic floor exercises. The use of weighted cones of varying weights adds an additional work out to passive Kegel exercises alone.
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