Welligion Living Well Blog

This year, pledge to be good to yourself.  You are taking on a world that is often not looking out for your long term health and happiness, and it can swallow us up if we don't take the time to care for ourselves.  

Pajamas and stretching in the morning for intimacy and connection.  We love it, and don't be intimidated by the amazing acro yoga poses that you find on the internet.  It is...

Here is a list of Low Carb recipes that we love.  We have been searching for, and trying the best recipes since starting our new Low Carb lifestyle, and these...

...and how a little R.A.I.N. can help you get back to limitless participation.

Anxiety has many negative effects, but did you know that it is constantly working against your physical body and it is possibly the biggest factor to limiting your activities, movement and life?

Join Brent and Veronica as they discuss how this happens mentally and physically, and learn from Veronica about how a little R.A.I.N. can break the anxiety cycle and help get you back to living your life to it fullest potential.

Veronica and Brent break down how 4 7 8 seconds of strategic breathing can help you take control of a panic attack and reduce anxiety.

Veronica and Brent break down how SKY Breathing will help you obtain heightened awareness and focus.

Beyond Kegel Exercises: These Diaphragmatic Breathing Techniques Can Help You Create A Strong And Healthy Pelvic Floor That Doesn’t Leak

“Could you come into my office for a moment?”    Three months after hearing these words from our pediatrician, the words still hurt to hear, and ring through my head...

“Once upon a time, I didn’t fear trampolines, coughing and sneezing.” The trampoline, for most, is a fun, carefree piece of gym equipment that elicits laughter, joy and tummy turning...

If you aren’t a stand up kind of person, you really should be. Benjamin Franklin was a stand up kind of person.  So were Thomas Jefferson and Ernest Hemingway.  And I’m...

    Blue 42! Blue 42! Omaha. Hut, hut, CUP! Now, I’m pretty sure we’re all aware of the current cup that graces the ranks of the NFL.  That’s not...

And the winner is… If you tuned in to this year’s Golden Globe awards, you saw actress Kate Winslet accept the award for Best Supporting Actress in a Motion Picture....

The IntiFit Premium Cupping Therapy set is helping many people realize the benefits of deep tissue massage in a very short amount of time by creating a raised red reaction...

IntiFit’s weighted vaginal cones, made of medical grade silicone, provide an ideal method to perform active Kegel or pelvic floor exercises. The use of weighted cones of varying weights adds an additional work out to passive Kegel exercises alone.