It is suggested that you ease into longer periods of use, as you don’t want to strain your muscles, but if you are having success keeping them in, you can can work up to wearing them for hours at a time, as you go about your daily activity. Please note that it is best to seek the advice of your doctor first if you have specific concerns about your health.

NOTE: Always remove the device prior to sleeping and before using the bathroom.

The recommended insertion of the device for most women is 1 inch or approximately 2.5cm inside the vagina with the silicone string outside. Both the devices are ergonomically designed to fit comfortably for most women.

Due to the recent trauma in that area of your body, you may not have good sensation and that may take some time to come back. Before trying more steps and performing any exercise routine, make sure that you consult your physician first to ensure you are in good health and able to perform the exercises described.

Each kit comes with detailed instructions and an ebook to help you out. We suggest you try the activities listed in steps 3-6 in your included training guide.

If you are struggling to get a proper contraction with the instructions and ebook, we have a dedicated and friendly customer service team that are willing to help. Just let us know how it goes, and if we can help you in any other way.

We only recommend using water-based lubricants for these silicone devices. Mineral or petroleum-based lubricants can have a bit of effect and will cause degradation on the silicone devices.

The device has a mechanical vibration, (not electrical) that occurs with movement. You can shake them in your hand to feel it. It is not like an electric vibrator, but it does provide feedback to your pelvic floor with movement, that with training will help cue and trigger a reflexive contraction of your pelvic floor muscles as you move throughout your day, and work to keep them inside.

We all have different sensory levels and not all women are able to consciously sense the subtle vibrations the devices provide with movement, even though they are occurring. We recommend that you just continue with the training using the step-by-step instructions in the manual.

Probably Not. The weight is not the key here. The muscles of your pelvic floor are extremely thin and do not need to be strengthened progressively like your biceps, to provide you with optimal function. They simply need to be contracted and relaxed correctly to give you the proper pelvic floor function for controlling bladder leakage and toning your pelvic floor.

These pelvic floor strengthening devices work because of proprioception – they help your brain identify where your body parts are in space (and in this case pelvic floor muscles). That is why these devices are so effective – not because of some progressive weightlifting routine.

Our IntiFit devices have the most comfortable ergonomic shape and the most active kinetic cueing mechanism, to give you the best reference for contracting your pelvic floor muscles around, so that you can isolate them and learn how to correctly kegel towards building a functional pelvic floor musculature.

The correct contraction and awareness is the key, not the amount of weight.

Each case is different and it would be best if you ask your doctor about your individual case. What we can tell you is that there many anecdotes of people using kegel exercise devices like our kegel exercise kit with an IUD successfully.

It is possible that there is an issue with the email attachment delivery of your email service provider. We apologize for that. Just send us an email via our contact page so we can send you the same 6 Step Training Manual and User Guide that we send in every package and it should help you maximize the benefits of your new IntiFit Kegel Kit.